Step 1 – Altar
Preparation
The day before or early in the morning, set up a sacred
place for the attunements Example:
On a table, place a representation of the four elements
of energy:
·
Fire (E.g. candles – candle light also attracts
angels)
·
Wind (E.g. chimes)
·
Water (E.g. plant in vase of water)
·
Earth (E.g. natural stones, crystals or plant)
·
Place a picture of Usui sensei on the table or
wall
·
Place a stool in front of alter allowing enough
space to kneel and to walk completely around student
·
Prepare to play soft instrumental, new age or
Reiki music
·
Say a prayer to your Spirit Healing Team (E.g.
guides, angels, Usui sensei, Ascended Masters, etc) asking for their
protection, guidance and assistance during the workshop and attunement process
With intention and focus, use the Cho-Ku-Rei symbol to cleanse the energy
in room and seal it (shut the door) until ready to use (you can also use
cleansing spray or smudging technique)
Step 2 – Reiki
Master Teacher Preparation
·
Eat a nourishing breakfast (you will be more
energetic, plus retain better focus and attention)
·
Dress in appropriate, comfortable, loose fitting
attire (E.g. Asian styled jacket, ceremonial robe, slacks or skirt)
·
Before students arrive, meditate to align your
body, mind and spirit, plus ask for guidance and assistance from your Spirit
Healing Team during the workshop
·
After guiding the students into a relaxation
meditation, while they continue to meditate
·
Enter the attunement room
·
Wash your hands
·
Ground and protect, then face the alter and
invite your Spirit Healing Team to attend, guide and assist you during the
attunement process
·
When you are ready, ring the bell/gong 3-times
to signify the first student to enter
Step 3 –
Scheduling the Attunement Ceremony
Example for attunement time
Allow 3 minutes for the guided relaxation meditation
Allow 2 minutes to change clothing, wash hands, ground
and protect
Allow 10 min. per student to pass attunement
Allow 3 minutes to change clothing, cleanse and wash
hands
Allow 3 minutes for the final guided meditation to return
students to the present
Step 4 – Student
Preparation
·
During the attunement process, the remaining
students will continue to sit quietly and meditate
·
Have students use washroom before attunement
begins
·
Have students remove jangling jewellery, mainly
to avoid noise disturbance (and if you feel these will interfere with the
energy flow: belts, anything metal, eye glasses)
·
So students know what to expect, explain the
basic attunement procedure and the basic attunement hand positions
·
Play soft instrumental, new age or Reiki music
in classroom and in attunement room
Example for explaining basic attunement procedure to
students.
First, I will take you into a guided relaxation
meditation
As you enter the room, with your hands in prayer position
(both hands with palms together at chest level, which Japanese call gassho
position, pronounced gas-hoe
You will close your eyes, keep your feet flat on floor,
rest your hands loosely in your lap and sit straight so the energy flows freely
through your body
Breathe in a slow, balanced and rhythmic pattern
Remain relaxed and avoid concentrating on your breathing,
thoughts or any sounds – just let yourself travel freely through your mind
You will first sense me at your back, then you will feel
my hands on your crown, on your shoulders, on your forehead, at the back of
your head and neck and you will feel me blow into these areas. Then you
will feel me walk counter-clockwise around you to blow into your hands, tap
them and cross your arms, criss-cross
You may feel a little discomfort as blockages are
challenged and released (you may want to cry or laugh or release gas – just
stay in the moment and allow this to happen)
You may also feel a breeze, heat, cold, etc., but if you
do not feel anything in particular, don’t be concerned, the attunement is just
as effective
Stand and with your hands in prayer position, bow first
to Usui sensei, then to me, leave the room and return to your chair to meditate
When all the attunements are completed, I will return to
the classroom to guide you through another meditation to bring you back to the
present
Step 5 – Claim
Your Goal
During the guided relaxation meditation, you will be
asked to silently state your reasons or your future goal for becoming attuned
to the energy of the Reiki symbols. Examples for claiming your goal:
To become a dedicated, compassionate healer in service to
all
To become a Reiki Master who commits to live by the
principals of Reiki
To open the channels to expanded awareness
To use for self healing
To heal and work specifically with animals or with
children
To heal and work specifically with the elderly or the
disabled
To become an inspired, Reiki Master Teacher who will
empower others to reach their fullest potential
Step 6 – Guided
Relaxation Meditation BEFORE Attunement
Play soft Reiki music
Students sit with feet flat on the floor, hands placed on
laps (Avoid crossing limbs – this indicates non-acceptance for receiving)
Students close eyes, take 3-deep breaths and relax
Say to students, “You are safe and secure at all times”
Guide students into a guided relaxation meditation before
attunement procedure begins
Example for guided relaxation meditation:
·
This meditation will relax you so that you will
be open to your healing ability, intuitive ability and to open your heart to
the universal energy sourceand to your spirit healing team
·
When you feel stress or tension, I want you to
breathe into that area until you notice that you are relaxed and the stress or
tension is released
·
Start at your feet and work upward to your crown
·
Now take 3-deep breaths and as you exhale,
release all tension, any negativity that you have will travel downward through
your feet to be released into the earth to be transformed into positive energy
·
Take a few minutes to scan your body for energy
blockages (Note: wait 2 minutes before continuing)
·
Now bring in the white light through your crown,
allowing it to go to your muscles, tissues and organs, giving you the energy,
guidance and knowledge that will allow you to become a compassionate healer
·
You will now claim your future goal for
yourself. It might be to become a healer or to become a Reiki Master
Teacher or for personal use or to have expanded awareness
·
Know that with this attunement, we invite your
spirit healing team for guidance and assistance
·
Remain relaxed and continue to meditate until
it’s your turn; you will hear 3-rings from the bell
In front of you is a wide, staircase made of clear quartz
crystal
Walk over to the staircase until you are standing in
front of it
As I count from 1 to 10, slowly start climbing the stairs
until you reach the landing at the top
(Count slowly)…..1 and 2 and 3 and 4 and 5 and 6 and 7
and 8 and 9 and 10
You are now standing on the landing and in front of you
is a white door
Slowly walk over to the door and open it, then step over
the threshold
Remember, you are safe and secure at all times
Before you is a beautiful, serene park, full of lush
green trees and fragrant, colourful blooming flowers in all shape and sizes
Their heady aroma permeates the air around you
In front of you is a slide situated in front of a large
pool filled with rainbow coloured water
Walk over to the slide and as I count from 1 to 7, climb
the stairs – 1 and 2 and 3 and 4 and 5 and 6 and 7
Now sit down on the slide, don’t worry about being fully
dressed, just slide down into the water below
Relax in the water, feel its invigorating, refreshing,
crisp, coolness as it laps against your skin
As you float and relax, be aware of what healing colour
your body naturally absorbs
Above you is the yellow glow of the afternoon sun,
beating its warmth over you
You feel so relaxed, so peaceful and very happy - stay in
the water and enjoy yourself
When you hear the bell ring three times, you will be
ready to receive your attunement
If it’s your turn, slowly open your eyes, get up out of
your chair and meet me at the door of the healing room
Step 7 – Procedure after Attunement Ceremony While
students continue to meditate in their chairs:
Reiki Master Teacher will do cleansing exercise on self
Reiki Master Teacher will remove attunement garments and
wash hands
Reiki Master Teacher will return to classroom to do a
guided meditation to bring students back to the present
Example
for guided meditation AFTER attunement
·
You have now received attunement to Reiki
<fill in which level> and you will experience this in your own unique way
·
You are feeling very relaxed and very peaceful
·
Feel and know that the energy and power from the
Reiki Master symbols are penetrating the very essence of your soul
·
Feel and know that you are a very loving and
powerful channel for the Reiki healing energy
·
Feel and know that you are a powerful healing
facilitator who will only perform Reiki for the highest good for self and
others
·
Know that your Spirit Healing Team will assist
you whenever you call upon their help and guidance
·
Now I am going to count from 1 to 5 and when I
reach number 5, you will return to the present time, take 3-deep breaths and
open your eyes. You will feel very refreshed and invigorated
·
1…start to come back.....2…..you are slowly
returning to conscious awareness…..3….4….. you are almost back……5….you are
fully back in the present time…….take 3-deep breaths…..open your eyes……rub your
fingers together……you are fully conscious and aware of the present
.
Attunement to
Reiki Level 1 is processed through four initiations.
First Initiation
(Energy operates through student’s physical body to raise energy vibrational
level and to increase healing capacity. Attunement opens crown chakra to
access and channel more universal energy light, plus initiate universal wisdom
and purpose to flow)
Position: Back of Student; Area – Shoulders and Crown
Stand behind student and place your right hand on
student’s shoulder. Connect your energy to the universal energy source
by raising your left arm with hand facing upward (to receive universal
energy) and visualize or draw the Master Symbol Dai-Ko-Myo (pronounced
Die-Coe-Me-Oh) above the student’s crown.
With your left arm still raised, place your right hand
on top of student’s crown and silently say a prayer or invocation
(E.g. “I ask for universal blessings from spirit and
the Reiki healing team to assist this student to become a compassionate,
loving Reiki healer who will be filled with humility in order to serve
humanity for the highest good”)
Cup your hands, like a funnel, over student’s crown,
but leave a small opening for a blowing hole
Position your tongue, take 3-deep belly/kidney breaths
and contract your Hui-Yin. Visualize white light entering your crown,
going through your tongue, down the front of your body to the Hui Yin point,
then back up your spine to the centre of your head (Fire Dragon energy)
Blow “Fire Dragon” energy into student’s crown
As you are blowing, visualize and silently intone each
symbol 3x’s
See the symbol penetrate into student’s heart, then
along their arms to their hands; wait until you feel the process is completed
before continuing – use your intuition. Note: Release your Hui Yin
after the blowing is completed
|
Second Initiation
(Energy operates through student’s etheric body (which is spiritual double
located slightly above the physical body). Attunement opens cervical and
spinal column to improve the functioning of entire nervous system, plus open
the throat chakra to enhance communication)
Position: Back of Student; Area – Both Shoulders
Continue standing behind student and place one hand on
each shoulder, position your tongue, take 3-deep belly/kidney breaths and
contract your Hui-Yin
|
Visualize and silently intone
Cho-Ku-Rei (Choh-Koo-Ray) 3x’s, as you blow “Fire Dragon” energy into each
shoulder. See the symbol move along student’s cervical and spinal
column; wait until you feel the process is completed before continuing – use
your intuition. Note: Release your Hui Yin after the blowing is
completed
|
Third Initiation
(Balances student’s right and left brain for clearer thinking and action)
Position: Back of Student; Area – Occipital Ridge at
Back of Head
Continue standing behind student and place your thumbs
on and parallel to their occipital ridge (where the back of the head meets
the neck), then position your tongue, take 3-deep belly/kidney breaths and
contract your Hui-Yin while blowing.
|
As you blow, visualize and silently intone
Cho-Ku-Rei (Choh-Koo-Ray) 3x’s. See the symbol penetrate the back of
the head; wait until you feel the process is completed before continuing –
use your intuition. Note: Release your Hui Yin after the blowing is
completed
|
Fourth Initiation
(Influences student’s pineal and pituitary glands, increasing higher
consciousness and intuition. This initiation completes the process
allowing the energy channels to remain open)
Position: Right Side of Student; Area – Forehead and
Back of Head
Move to student’s right side and place your left hand
on the lowest part of the back of their head as you place your right hand
across their forehead, position your tongue, then take 3-deep belly/kidney
breaths and contract your Hui-Yin while blowing.
|
Visualize and silently Intone
Cho-Ku-Rei (Choh-Koo-Ray) 3x’s, as you blow the “Fire Dragon” energy into
both areas (back of head and then forehead). See the symbol penetrate
these areas; wait until you feel the process is completed before continuing –
use your intuition. Note: Release your Hui Yin after the blowing is completed
|
Final Step of 4th Initiation(Three major symbols are
permanently sealed into student’s hands where the energy is accessed
automatically from the student’s subconscious level)
Position: Kneel in Front of Student; Area – Both Hands
Palms Up
Walk counter-clockwise to student’s front. Kneel
in front of student and place both their hands in open hand position (palms
open and facing upward) on their lap. Apply symbols to each hand
separately. Starting with the left hand, cup your hands (like a funnel)
over the palm, but leave a small opening in the centre to blow the symbols
into
Position your tongue, take 3-deep belly/kidney breaths
and contract your Hui-Yin while blowing the “Fire Dragon” energy into the 1st
hand
As you blow, visualize and silently intone
Cho-Ku-Rei (Choh-Koo-Ray) 3x’s. Then visualize and silently intone
Hon-Sha-Ze-Sho-Nen (Hon-Shaw-Zay-Show-Nen) 3x’s. Lastly,
visualize and silently intone
Sei-He-Ki (Say-Hay-Key) 3x’s
See the three symbols penetrate into the hand.
Note: Release your Hui Yin after the blowing is completed
Keep the left palm open and facing upward as you repeat
the same procedure to the right hand
Once the procedure is completed on both hands, with the
palms still open, simultaneously with both your hands, gently tap both palms
3-times to seal the symbols in
Gently close their hands into loosely-closed fists
Criss-cross their hands across their heart and then
criss-cross your hands over theirs
Hold this position until you feel that the initiation
is completed -use your intuition
When finished, walk counter-clockwise to back of
student, bow to Usui sensei and give a silent prayer of gratitude
(E.g. “I give thanks of gratitude to the Reiki healing
team for all assistance received during this attunement – thank-you,
thank-you, thank-you”)
While at the back of the student, draw the Raku symbol to ground and seal
the symbols into the student’s aura plus disconnect your energy from that of
the student’s and wash hands (for sanitary purposes, plus to cleanse external
energies)
·
You have now received attunement to Reiki
<fill in which level> and you will experience this in your own unique
way
·
You are feeling very relaxed and very peaceful
·
Feel and know that the energy and power from
the Reiki Master symbols are penetrating the very essence of your soul
·
Feel and know that you are a very loving and
powerful channel for the Reiki healing energy
·
Feel and know that you are a powerful healing
facilitator who will only perform Reiki for the highest good for self and
others
·
Know that your Spirit Healing Team will assist
you whenever you call upon their help and guidance
·
Now I am going to count from 1 to 5 and when I
reach number 5, you will return to the present time, take 3-deep breaths and
open your eyes. You will feel very refreshed and invigorated
·
1…start to come back.....2…..you are slowly
returning to conscious awareness…..3….4….. you are almost back……5….you are
fully back in the present time…….take 3-deep breaths…..open your eyes……rub
your fingers together……you are fully conscious and aware of the present
Symptoms During
21-day Cleansing/Detoxification Period
During this period you may experience some of the
following symptoms, but these will clear as a natural process:
Chills
Cloudy urine
Cravings
Crying spells
Diarrhea
Feelings of depression or sadness
Fever
Flu like symptoms
Frequent urination
Increased body temperature
Increased perspiration or body odour
Insomnia
Muscle stiffness or pain
Nausea
Tiredness
Vivid dreams
Helpful Solutions During 21-day
Cleansing/Detoxification Period - try any or a combination of the following
to alleviate symptoms you may experience:
Be sure to do your daily Reiki exercises as shown in
the following tables
Eat nourishing, well-balanced meals
Eliminate junk food as much as possible
Enjoy some quiet time for yourself listening to soft
music, reading a book or watching a comedy movie
Get extra sleep
Go for a massage or reflexology treatments
Go for long, relaxing walks in nature
Have relaxing baths using bath salts or Epsom salt
(because salt ionizes your aura it has the natural ability to cleanse, plus
strengthen it, leaving you feeling refreshed)
Meditate (consistency is more important than the length
of time spent – E.g. if you only have 5 minutes per day, this is more
beneficial than 30 minutes once per week)
Do deep-breathing energy strengthening exercises
Reduce alcohol and tobacco products to a minimum
Drink pure water (6-8 glasses per day) to help cleanse
toxins from your system
|
Hand Positions for
the 21 day Cleansing Process
Week 1 -
Day 1 Both hands on the Root Chakra 15 Mins.
Day 2 Both hands on the Sacral Chakra 15 Mins.
Day 3 Both hands on the Solar Plexus Chakra 15 Mins.
Day 4 Both hands on the Heart Chakra 15 Mins.
Day 5 Both hands on the Throat Chakra 15 Mins.
Day 6 Both hands on the Brow/3th Eye Chakra 15 Mins.
Day 7 Both hands on the Crown Chakra 15 Mins.
Remember :
Do one chakra per day.
The chakras are interlocked, so as you work with one
chakra it will affect your whole system.
Week 2 –
Day 1 – 7
Both hands on all Chakra’s starting at the Root and
finishing at the Crown Chakra.
Both hands on the Root Chakra.
Both hands on the Sacral Chakra.
Both hands on the Solar Plexus Chakra.
Both hands on the Heart Chakra.
Both hands on the Throat Chakra.
Both hands on the Brow/3th Eye Chakra.
Both hands on the Crown Chakra.
2 Min per each Chakra.
Remember:
Do all seven chakras per day – total time each day is 15
minutes
Week 3 –
Day 1 – 7
Place one hand on the Root Chakra then walk up the chakra
system as follows:
Leave one hand on Root, place other hand on Sacral
Take hand off Root, place on Solar Plexus
Take hand off Sacral, place on Heart (leave this hand
stationary)
Take hand off Solar Plexus, place on Throat
Take hand off Throat, place on 3rd Eye
Take hand off 3rd Eye, place on Crown.
2 Min per Chakra.
Remember :
During the 21 day cleansing process, as you use the above
hand positions, you will release toxins from your body and balance what is
occurring within your body on four levels which are:
Emotional body – Reiki calms, soothes, balances and
disperses negative feelings such as fear, abandonment, anger/rage, rejection or
despair
Mental body – Reiki helps you to focus and promotes
clarity. It reduces memory loss, confusion, anxiety and
obsessive thinking
Physical body - When Reiki is applied to aches and pains,
it helps repair the underlying dis-ease
Spiritual body – Reiki allows you to connect with your
spiritual self or soul and gives you the ability to discover and understand
your immense potential as powerful healing energy beings
Each person will react differently to the cleansing
process
Purpose for Energy
Breathing
This is the same type of breathing as used in martial
arts, Qi Gong (pronounced Chee Gong), Tai Chi (pronounced Tie Chee), plus other
energy healing modalities. The theory behind energy breathing is that it
improves delivery of oxygen and nutrients, plus accelerates the removal of
toxins from the tissues, enabling the liver and kidneys to strengthen and to
become more efficient, which results in improved health and resistance to
disease. It also energizes you, plus temporarily expands your aura
(energy field) by 2 metres or more.
Steps to Energy
Breathing (Daily exercise) Note: This exercise will help to build
your energy vibration frequency level (expands your aura), which will give you
a stronger connection to draw in greater amounts of universal life force
energy. This exercise also reduces stress, promotes relaxation and revitalizes
your energy.
Practice Time: Start with 5-minutes per day and increase
to 30-minutes per day
Make sure you will not be disturbed. Sit or lay in
a comfortable position; you may want to lightly cover yourself (your body
temperature will drop)
Close your eyes. Connect your tongue to your palate
(this temporarily increases your energy level by connecting your back energy
channel to your front energy channel, which increases your energy
circulation). Take 3-deep breaths to relax
Slowly inhale through your nose to the count of six.…1
and 2 and 3 and 4 and 5 and 6 (expand your abdomen by pushing it outward
and then pull the air up into your diaphragm, just to your comfort level)
Hold to the count of three...1 and 2 and 3
Slowly exhale through your nose to the count of six.…1
and 2 and 3 and 4 and 5 and 6 (contract your abdomen by pulling it toward
your spine, just to your comfort level)
Hold to the count of three...1 and 2 and 3
Repeat pattern starting with the inhale breath
As you continue with this pattern, visualize energy
building in your solar plexus/sacral area (E.g. visualize this as increasing
sunlight or light-bulbs lighting up or a swirling funnel of coloured energy
increasing in size, etc.)
Be aware of any intruding thoughts, but don’t dwell on
them, just allow them to pass – instead, concentrate on your counting
If you lose your count, start over at number one
Keep your breathing in a slow and steady rhythmic pattern
Circulating Earth
and Universal Energies (Daily exercise) Note: This exercise grounds you,
plus strengthens your ability to draw in energy from both the earth and the
universe.
Daily Practice Time: 10 minutes
Close your eyes. Connect your tongue to your palate
(this temporarily increases your energy level by connecting your back energy
channel to your front energy channel, which increases your energy circulation)
Take three deep breaths to relax your body
With intent, as you breathe in, you will breathe in a
column of white light from the universal energy source through your crown
chakra, to your heart centre, hold your breath to the count of three
Circulating Earth and Universal Energies (Continued)
With intent, as you breathe out, you will release the
white light from your heart centre through your foot chakras (soles of your
feet) to the centre core of earth, grounding you to earth energies
Repeat two more times
Now reverse the procedure
With intent, as you breathe in, you will breathe in green
earth energies up through your foot chakras (soles of your feet) to your heart
centre, hold your breath to the count of three
With intent, as you breathe out, you will release green
earth energies to Source (or the universe) through your crown chakra
Repeat two more times
Feel and know that you are fully grounded
Deep Energy
Breathing for Self-healing Pain Relief Note: This technique is designed to
eliminate energy blockages, eliminate toxins and relieve pain or discomfort,
while revitalizing the area with fresh, clean energy. It can be used to
alleviate pain E.g. spasm pain from sciatica, etc., plus it can be used in
combination with other holistic or conventional treatments.
Duration: Do 12-sets, 3-times per day (or more, if you need
additional relief from pain) for as long as you feel that you need the healing
While standing, take 3-deep breaths to relax
Stand with feet about 20-inches apart, knees straight
Connect your tongue to your palate (this temporarily
increases your energy level by connecting your back energy channel to your
front energy channel, which increases your energy circulation)
Raise arms with elbows bent above your head and make
hands into fists
Inhale quickly and deeply through your nose (expand your
abdomen by pushing it outward and then pull the air up into your diaphragm,
just to your comfort level). As you inhale, visualize universal energy
coming in through your crown chakra; give it a colour if you desire
Hold to the count of three...1 and 2 and 3
Exhale by forcefully blowing the air out through your
mouth (contract your abdomen by pulling it toward your spine, just to your
comfort level), while at the same time forcefully pull both arms down, swinging
them forcefully backwards bending your knees slightly so that you end up in a
half crouched position
Hold to the count of three...1 and 2 and 3
Repeat pattern starting with legs straightened and
raising both arms up above your head, hands as fists to prepare for the inhale
breath
As you continue with this pattern, visualize energy
blockages disintegrating and toxins flowing out into a (visualized) recycle
bin.
Feel and know that clean, fresh energy is flowing to the
distressed area, as well as flowing freely throughout your body (you can
visualize this as a colour)
Affirm to yourself, “I am healed and free from all pain
and discomfort, plus I am 100% healthy mentally, physically, emotionally and
spiritually”. Feel and know this to be true
Upon completion, show gratitude by saying thank-you
3-times (the 1st thank-you is to your soul, the 2nd thank-you is to your Spirit
Healing Team, the 3rd thank-you is to the universe or spiritual source)
Rest and relax
CKR
|
Cho-Ku-Rei (Choh-Koo-Ray)
#1 Symbol
|
Power, Focus or Light Switch
(Enables clear, focused intention)
|
|
SHK
|
Sei-He-Ki (Say-Hay-Key)
#2 Symbol
|
Mental, Emotional or Harmony
(Balances the yin and yang energies within
you and harmonizes your soul to earth and universal energies)
|
|
HSZSN
|
Hon-Sha-Ze-Sho-Nen (Hon-Shaw-Zay-Show-Nen)
#3 Symbol
|
Distant/Absentee Connection
(Connects you to the universe and after
realizing that you are one with all, you release “control” for all outcome)
|
|
DKM
|
Dai-Ko-Myo (Die-Coe-Me-Oh)
#4 Symbol
|
Usui Master Empowerment symbol
(non-traditional version) Used during the Reiki attunement and also heals the
soul
(You become the light of the universe and as
you shine, you nourish and empower others)
|
|
RK
|
Raku (Raw-Koo)
#5 Symbol
|
The Lightning Bolt Only used when
transmitting Reiki attunements.
(Disconnects energies between Reiki Master
and student)
|